Support

Effective November 9, 2026

Contact

Email nguyenhongto9653@icloud.com with your app version (Me › About), device model and a short description. Please don’t send your password.

Signing in

Choose Apple, Google or email on the welcome screen. Your account and data are kept on this iPhone. To sign out, go to Me › Account › Sign out; your data stays on the device for when you sign in again.

Habits and check-ins

• Tap + to add a habit: pick a name, emoji, color, type (check-off, count or timer), goal, frequency and time of day.
• On Today, tap a habit to check in. Long-press it to add or remove one, skip today, add a note or edit.
• Swipe the week strip to back-fill past days.
• Me › Manage habits lets you reorder, pause, archive or restore habits.

Reminders

Turn on a reminder in a habit’s editor and allow notifications when asked. Me › Reminders turns all reminders on or off. If none arrive, check that notifications for Tinyrise are allowed in iOS Settings.

Rise

Rise needs an internet connection. If it can’t be reached, or today’s message limit is used up, try again later. Use Undo to remove habits Rise just added, and Fresh page in Notes with Rise to clear the conversation. AI settings are in Me › AI & Privacy, where you can also replay the Rise tour.

Privacy requests

To turn off log sharing or withdraw AI consent, use Me › AI & Privacy. To delete your account and data, see Account deletion. For any other privacy question, read the Privacy Policy or email nguyenhongto9653@icloud.com.